REVITALIZE YOUR MIND, BODY & SPIRIT
Discover optimal health through personalized coaching
OFFERING INTEGRATIVE NUTRITION & FUNCTIONAL FITNESS
Our Story: CURATING WELLNESS
At Curating Wellness, we believe true health is rooted in the integration of body, mind, and spirit. Our mission is to guide individuals toward vibrant, sustainable wellness through a personalized approach that blends faith, science, and functional diagnostics. With Christ at the center of all we do, our work empowers you to heal deeply and live fully—physically, mentally, and spiritually.
We specialize in identifying and addressing the underlying contributors to symptoms—not just managing them. Using advanced functional lab testing—including assessments of gut health, hormone balance, immune function, detox pathways, and micronutrient status—we uncover hidden imbalances that may be disrupting your vitality. This data-driven insight allows us to utilize concrete evidence to design custom protocols that restore balance, build resilience, and support long-term healing.
Integrative nutrition and functional fitness are foundational to our practice. We teach you how to fuel your body intentionally and move with purpose, so you can build strength, optimize metabolism, reduce inflammation, and recover from injury or burnout. We also support you in navigating hormonal shifts across every life stage—from adolescence to menopause and beyond—helping you thrive with vitality, longevity, and hormone harmony. Whether you’re an athlete or not, our programs are designed to optimize performance, energy, and resilience for individuals of all ages.
Our coaching extends beyond physical transformation. Through prayerful reflection, spiritual support, and lifestyle redesign, we help you reconnect with your core values, establish meaningful rituals, and restore alignment between your daily actions and your deeper purpose.
At Curating Wellness, we don’t offer quick fixes. We walk with you—step by step—equipping you with the tools, education, and encouragement needed to create a Christ-centered, energetically aligned, and joy-filled life. This is more than a program. It’s a healing journey, designed to help you reclaim your health, rewrite your story, and leave a legacy of wellness
Our Philosophy & Mission: Spreading the Light
Stay Salty: Reflecting His Love & Light
At Curating Wellness, our mission is to spread the light and stay salty—living boldly and faithfully in a world that often feels dim. Rooted in Matthew 5:13, we embrace the call to be the salt of the earth—bringing flavor, preservation, and God’s truth into every space we enter. We’re building a Christ-centered wellness community grounded in love, speaking life, and empowering one another to walk in strength, joy, and purpose.
We believe that spiritual health is foundational to lasting wellness. Weekly devotionals, prayer prompts, and authentic connection with like-minded believers aren’t just uplifting—they’re essential. Through scripture, reflection, and community, we invite the Holy Spirit into every part of the healing journey—nourishing the mind, body, and soul.
Our philosophy combines faith with functional diagnostic nutrition—blending the timeless wisdom of God’s Word with the personalized science of lab-based wellness. We don’t chase diagnoses; we look for dysfunction. Using advanced functional diagnostics (like GI mapping, hormone panels, food sensitivity testing, and metabolic testing), we uncover the deeper stressors behind symptoms and create personalized, actionable strategies for healing.
We guide you in:
- Restoring metabolic and hormonal balance through integrative nutrition, targeted supplementation, and lifestyle upgrades
- Building strength and resilience with functional movement protocols tailored to each life phase, from teenage athletes to women in menopause and beyond
- Honoring the body as a temple through habits that support longevity, performance, and recovery
- Creating spiritual rhythms—like prayer, reflection, and faith-based journaling—that align your life with Kingdom purpose
At Curating Wellness, we see every meal, every rep, every breath, and every prayer as a chance to worship the One who created us. Fitness, nutrition, and faith become sacred tools to steward the body, nurture the soul, and live with eternal impact.
This is our purpose: to stay salty, spread the light, and walk alongside you as you curate a life of energy, vitality, and unwavering faith.
Transform Your Health with Curating Wellness
Personalized Nutrition
Personalized Nutrition
Personalized Nutrition
At Curating Wellness, we teach sustainable nutrition principles rooted in evidence-informed practice and whole-body wisdom, tailored to your unique metabolic needs and lifestyle. Through lab-based insights and personalized coaching, we help you understand how to fuel your body for steady energy, hormonal balance, gut health, and long-term vitality. Nourishment becomes a daily act of stewardship—for your body, mind, and spirit.
Functional Fitness
Personalized Nutrition
Personalized Nutrition
Our movement coaching is designed to build strength, mobility, and resilience so you can feel strong in the body God has given you and continue to grow in strength—physically, mentally, and spiritually. With a focus on form, function, and injury prevention, we help you move confidently and recover well. You’ll also learn how muscle functions as a vital metabolic organ, supporting hormone balance, blood sugar regulation, increasing energy and long-term health.
Stress Management
Personalized Nutrition
Healthy Lifestyle Habits
Stress disrupts hormonal balance, digestion, recovery, and emotional well-being. At Curating Wellness, we equip you with practical, faith-aligned tools to regulate your stress response and restore calm. These include breath work, boundary setting, mindset reframing, nervous system resets, and more—each designed to move you out of fight-or-flight and into healing mode to a place of healing, inner peace, balance, deeper calm, and mental clarity.
Healthy Lifestyle Habits
Healthy Lifestyle Habits
Healthy Lifestyle Habits
Building sustainable wellness starts with intentional daily rhythms. At Curating Wellness, we help you curate supportive routines that fit your busy lifestyle and promote physical, mental, and spiritual well-being. From sleep hygiene and hydration to boundaries, self-care, journaling, and prayer, we guide you in building habits that restore balance and resilience. These practical rhythms help anchor you through life’s demands and transitions—creating space for healing, growth, and lasting change.
Accountability
Healthy Lifestyle Habits
Free Consultation
Lasting change is built on consistency—and accountability helps that consistency take root. At Curating Wellness, we provide ongoing coaching, check-ins, and supportive guidance to keep you aligned, encouraged, and moving forward. Along the way, you’ll develop the tools, confidence, and self-discipline to begin holding yourself accountable. Our ultimate goal is to help you sustain these habits for life—creating rhythms that keep you strong, grounded, and thriving well beyond the program.
Free Consultation
Healthy Lifestyle Habits
Free Consultation
Every journey begins with a first step—and sometimes, that step is simply a conversation. Our free 20-minute consultation is a chance to connect, share your goals, and explore how Curating Wellness can support your path to healing and lasting change. This no-pressure call offers a glimpse into how personalized coaching can help you thrive. If you’re feeling stuck, need a reset, or want support reaching your goals, this is your invitation to move forward—with support, compassion, and purpose.